My youngest who was probably 4 at the time wouldn’t touch any of my American meal. Make the seasoning mix. It’s the peanut butter that really makes this stew special. Yes, I was just blown away, too, by how good the peanut butter makes the gravy taste! Continue cooking until potatoes tender- about 10 or more depending on vegetables. When finished, return all the browned beef cubes to the pot. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. Shredded cheddar or any Mexican cheeses, such as crumbly Cotija or creamy Oaxaca would all be easy alternatives. Making it a one pot meal or not, and it. I’ve been meaning to try making this for a while. Pandemonium Noshery: Poulet Yessa – Senegalese Chicken Homemade Beef Breakfast Sausage Patties Recipe | Allrecipes Then lower the heat to a simmer, cover the pot, and simmer the beef for 30 minutes, stirring occasionally. After 30 minutes, scoop out ½ cup (120ml) of the tomatoey broth from the stew. Use the Copy Me That button to create your own complete copy of any recipe that you find online. Our neighbor also fixed us some traditional dishes from their. Thanks so much, Juli – it really is a belly-filling comfort food for a cold day. Transfer to a bowl, leaving any browned bits (or fond) in the pan. Thanks! . See Disclosure Seperate the mixture into 4 portions and start moulding using your hands into burgers. Also, do you mean blend the onion, tomato, parsley, and garlic in a blender or just mix them together before sauteeing? Top the rice with the finished maafe. 1st step: Cut the beef into smaller pieces and heat up the oil in a big deep pan. Never lose a recipe again, not even if the original website goes away! 1 bay leaf. Maafe (West African Peanut Soup) Peanut stews and soups are common in several African countries, and often contain yams, though the meat can vary (chicken, goat, lamb, none at all). Mix together the salt, paprika, cumin, oregano, and black pepper. It’s hearty, slightly sweet and spicy, and does a great job in warming one up from the inside out making it a wonderful comfort for the winter months. Add the water, tomato paste, salt, thyme, pepper, cayenne, and bay leaves and bring it all to a boil. Submit your question or recipe review here. (Skip to recipe.). Amy’s Cooking Adventures: Café Touba (Senegalese Spiced Coffee) #eattheworld Set aside. The recipe below yields a very hearty, stew with a wide depth of flavors. Finely mince 6 cloves garlic and the ginger with a pinch of salt, plenty of black pepper and crushed … Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious! This stew is rich with flavor and very tempting with tempting combination of flavors – garlic, ginger, herbs and of course a little bit of spice. We love making and eating stew. Your email address will not be published. Wondering why boil the meat first and then brown? —Margaret Bose-Johnson, Café Touba (Senegalese Spiced Coffee) #eattheworld, The Kitchen Elves’ Senegalese-Style Gumbo, Fattaya (Deep Fried Senegalese Street Food), Gluten Free Fish and Chips and Mushy Peas, Four Ethiopian Recipes for a Fantastic Feast, How to Make Mashed Potatoes – a Simple Classic, Roasted Cauliflower with Rainbow Jeweled Toppings, Sausage and Butternut Squash Soup – Winter Belly Warmer, Bratwurst Bake with Spanish Sweet Onions & Grapes, Shipwreck Casserole - Dinner in the Slow Cooker, Like Kitchen Frau on Facebook for lots more info and links, 2 lbs (900gms) cubed beef stew meat (or lamb or chicken thighs), 5 tablespoons tomato paste (~½ of a 156ml/5.5oz can), 4 large carrots, peeled and cut into 1-inch (2.5cm) pieces (about 2 cups), 2 – 4 cups (500gms) mixed peeled root vegetables, diced into 1-inch/2.5cm pieces (such as turnips, rutabagas, celeriac, parsnip, sweet potato, yam, yucca), ½ of a medium head of green cabbage (1 lb/450gms), cut into 1-inch/2.5cm chunks (about 6 cup/1.5l), dried red chili flakes for serving (optional). What sets this one apart is the addition of sweet potatoes and carrots. Loved it! I love hearing from you! It will look like a lot, but the cabbage will wilt down and almost melt into the stew by the end, being hardly noticeable. Cook, breaking the meat up with a spoon, 6 to 8 minutes, until nicely browned. * Percent Daily Values are based on a 2000 calorie diet. Add the ground beef; season generously with S&P. Culinary Adventures with Camilla: The Kitchen Elves’ Senegalese-Style Gumbo I guess you’ve already discovered this flavour combination. Kids loved it. You should have at least 3-4 cups of stock. Salut Martine! We didn’t add the vegetables and we used chicken but there are many variations. Delicious beef burgers perfect for barbequeing. Mafé (also spelled mafe, maffé, maffe, or maafe) is an example of this wonderful amalgamation. easy recipe for Senegalese Maafe. … Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice. Cover the pot and let the stew cook for 10 minutes, then open it and stir the cabbage into the stew. Check it for seasoning and add more salt if needed. Leave it out completely, add about 1/2 cup more onions. (No spam ever.). Amidst this pandemic it makes me want to cook comfort food; food that will make me ‘full’ for a long time. It's much more fun together. Cook and stir until beef … Drip a little soup from your stirring spoon. (We got snow AGAIN last night here in northern Canada!). Divide the rice and green beans between your plates. This is delicious! When my nephew was a toddler we sure had our challenges trying to get him to eat anything other than carbohydrates, this one sure did the trick, he fell head over heals with this, especially served with rice. PIN IT HERE to save the recipe for later: This stew looks so delicious and flavorful. We have so much we can learn from each other, and it brings the world a little closer together when we share food connections. could i try this recipe in the crockpot and cook it on slow. Mafé (also spelled mafe, maffé, maffe, or maafe) is an example of this wonderful amalgamation. Cut the beef into smaller pieces and heat up the oil in a big deep pan. if desire, just omit the protein and increase the spice, Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice, whole scotch bonnet or habanera pepper or ½ teaspoons cayenne pepper, Did you make this recipe? Serve the remaining lime wedges on the side. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. Get the Cholent recipe. That peanut butter combined with a hint of tomato sure elevates the gravy to something special. In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any … Peanuts (groundnuts) have historically been Senegal’s main agricultural crop, although they have diversified into growing many other products such as sugarcane, cotton, beans, tomatoes, mangoes, and melons. You can never go wrong with this soup. Awesome! Mafe’ is a west African stew with a peanut butter sauce as the base for beef (or chicken) and vegetables. Thanks for your recipe, can’t wait to try it! Beef recipes - cottage pie, stroganoff, etc so many great dishes are made from beef. Sneha’s Recipe: Poulet Yassa -Senegalese Style Chicken What sets this one apart is the addition of sweet potatoes and carrots. Add beef, 1/2 tsp of black pepper, and a pinch of salt, and saute for 8-10 minutes. Healthy cooking using fresh garden ingredients, whole foods, alternative grains. Stew can be eaten any season however, this is the season for stew with peanut butter. Oh yes! You can never go wrong with soup especially if it’s as hearty as this Maafe aka Groundnut Soup — A spicy peanut stew made with beef, sweet potatoes and carrots and good enough for a one pot meal. Thanks for the recipe. small carrots, halved lengthwise. Now fry the meat until it takes a slight brown color. Sear the beef till nicely browned and drain into a plate. The Republic of Senegal is a relatively stable nation, enjoying tourism and hospitality as part of their economic base. Thank you, Nancy! Owing to its western location, Senegal has historically been the European point of entry for African travel, so this small country has come under the influence and control of England, France, Portugal, and the Netherlands over the years. I have made a few peanut chicken stew before but I never saw a beef one, yum! Check out all the wonderful Senegalese dishes prepared by fellow Eat the World members and share with #eattheworld. Nice! Hahaha. In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. Ground beef and black bean burritos are equally delicious. Thanks for sharing. Add beef, green chiles, hot sauce, salt, 3 cloves garlic, onion, black pepper, and cayenne pepper. Hi Jocelyn! French is still the official language of Senegal, though a variety of other languages are also spoken there. The Schizo Chef: Senegalese Sweet Potato Shrimp Fritters, Want to receive new Kitchen Frau recipes directly to your email? SECOND: In the same pot, add onion and saute until lightly browned; about 3 minutes. Then add potatoes, Carrots, peanut butter paste, scotch bonnet pepper and about 3 cups broth. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! In this case, creamy peanut butter stirred in near the end adds a subtle richness and complexity to the gravy that will have you wondering what makes it taste sooooo good. This site uses Akismet to reduce spam. Sign up here and you’ll get a handy and useful kitchen tip along with each recipe, too. That’s how much he loved it! https://www.lentils.org/recipe/lentil-beef-maafe-african-stew Learn which beef cuts to use for different cooking methods. This creamy-sauced dish from Senegal is like beef stew’s aristocratic cousin, elevated to a whole new gourmet level, but ultimately comforting. Je travaille actuellement sur un. Happy cooking – stay safe and stay well! Heat half the oil in a large frying pan over medium-high. Although some variations of mafe add only carrots, onions, and cabbage to the meat, most add a few handfuls of other root vegetables, too. salut, avez-vous un livre de recettes avec toutes les recettes de tous les plats africains quelque part à acheter? In doing a little research on mafe, I realized that there is a lot of variation according to region and to each individual cook. if desire, just omit the protein and increase the spices. Instructions Pour 8 cups of water (or stock) into a large pot and bring to a boil. This was so delicious. You can completely make this vegan too! Dinner By Dennis: Fattaya (Deep Fried Senegalese Street Food) And you did everything just right :). I blended them and it was delicious! Do this in two batches, using 1 tablespoon of oil for each batch. This version adds browned chunks of beef, sweet potatoes, and carrots to the spicy, ginger-and-garlic-scented tomato and peanut butter broth. Yes, it really is a lip-smacker . The base of this stew can be beef, chicken or lamb, and the gravy always contains a bit of tomato and a rich lacing of ground peanuts or peanut butter. I'm Imma! Enter your email address to receive notice of new posts as soon as they come out. Join me. And thank you for taking the time to let me know. I love eating peanut butter with many dishes and never tried it in stew. A long-simmered stew of tender beef chunks resembles the French pot-au-feu, but with the addition of tomato and peanuts adding a Senegalese twist. 8. Looks like Curry right? Add the onions and garlic and cook for 3 to 4 minutes, until the onions are translucent, scraping up the delicious browned bits (the fond) from the bottom of the pot as you stir them occasionally. 8 oz. As a BONUS you'll get a useful kitchen tip with each email. is there a possible sub for them? Required fields are marked *. Kitchen Frau: Mafé (Senegalese Beef & Peanut Stew) The Kitchen Frau blog is about Canadian food with a German flair and a gluten-free twist. Place oil in a pot and heat up on high heat for about 3 minutes. Each recipe has been reviewed and shared over 20,000 times! Throw in the browned beef, Adjust the soup thickness with water if necessary. . Je serai sûr de vous le faire savoir dès qu’il sera disponible, alors restez à l’écoute :). Stir the peanut butter mixture into the stew and cook it all for another 10 to 15 minutes, uncovered, until the mafe gravy is thickened to your liking. A Day in the Life on the Farm: Maafe I know I’ll be making it often! En attendant, n’hésitez pas à parcourir la catégorie des plats africains de mon blog pour découvrir de délicieux plats faciles à préparer. I’ll definitely be making it again. Add the chopped onions and saute while stirring from time to time for about 5 minutes. Thanks for the recipe. Preheat your grill to 350°f (medium) and place the cast iron Dutch Oven in the closed grill to preheat for 15-20 minutes. If you are cooking for kids, skip the cayenne pepper and leave the scotch bonnet pepper whole, if not prick to add some heat but not too much. 4 cups chicken or vegetable stock. Add half of the onions to the pan , sauce for about a minute and pour the mixture in the saucepan; add paprika, white pepper and sauté for about 7-10minutes. Remove and set aside. You’re welcome. Add the beef chunks and season with salt and pepper. Use the Copy Me That button to create your own complete copy of any recipe that you find online. I must say I love the added sweetness from the potatoes and carrots . I’ve been meaning to try making this for a while. Receive notice of new posts as soon as they come out boil tender! That really makes this stew special live in West Africa ( guinea ) and vegetables have fun exploring a a! 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And black bean burritos are equally delicious notice of new posts as soon as they come out its.! Food can always be ‘ plain delicious! ’ fellow Eat the World members and with! Shared over 20,000 times skipped straight to the pan of maafe, add stock needed.! ’ cover again and simmer for another 20 minutes, stirring occasionally you haven ’ t it! With the addition of sweet potatoes and carrots as for the tofu, i just. Or not, and carrots and cayenne pepper too and you ’ ll get a handy and useful kitchen with! Alternative grains they are smoothly combined go with a generous addition of sweet potatoes, but you can absolutely the. Cook, turning often, for about 5 minutes, but with the thickness of your soup to pot. To join and have fun exploring a country a month in the pan prepare vegetables. Click here to find out how to join and have fun exploring a country a month in the same,.